[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"project-333":3},{"id":4,"name":5,"fullName":6,"owner":7,"repo":5,"description":8,"homepage":9,"htmlUrl":10,"language":11,"languages":10,"totalLinesOfCode":10,"stars":12,"forks":13,"watchers":14,"openIssues":15,"contributorsCount":16,"subscribersCount":16,"size":16,"stars1d":17,"stars7d":18,"stars30d":19,"stars90d":16,"forks30d":16,"starsTrendScore":20,"compositeScore":21,"rankGlobal":10,"rankLanguage":10,"license":22,"archived":23,"fork":23,"defaultBranch":24,"hasWiki":23,"hasPages":25,"topics":26,"createdAt":10,"pushedAt":10,"updatedAt":32,"readmeContent":33,"aiSummary":34,"trendingCount":16,"starSnapshotCount":16,"syncStatus":35,"lastSyncTime":36,"discoverSource":37},333,"HowToCook","Anduin2017\u002FHowToCook","Anduin2017","Programmer's guide about how to cook at home.","https:\u002F\u002Fcook.aiursoft.com",null,"JavaScript",100795,11006,489,459,0,52,250,673,281,120,"The Unlicense",false,"master",true,[27,28,29,30,31],"chinese","cookbook","cooking","dishes","recipes","2026-06-17 04:00:02","# 程序员做饭指南\n\n[![build](https:\u002F\u002Fgithub.com\u002FAnduin2017\u002FHowToCook\u002Factions\u002Fworkflows\u002Fbuild.yml\u002Fbadge.svg)](https:\u002F\u002Fgithub.com\u002FAnduin2017\u002FHowToCook\u002Factions\u002Fworkflows\u002Fbuild.yml)\n[![License](https:\u002F\u002Fimg.shields.io\u002Fgithub\u002Flicense\u002FAnduin2017\u002FHowToCook)](.\u002FLICENSE)\n[![GitHub contributors](https:\u002F\u002Fimg.shields.io\u002Fgithub\u002Fcontributors\u002FAnduin2017\u002FHowToCook)](https:\u002F\u002Fgithub.com\u002FAnduin2017\u002FHowToCook\u002Fgraphs\u002Fcontributors)\n[![npm](https:\u002F\u002Fimg.shields.io\u002Fnpm\u002Fv\u002Fhow-to-cook)](https:\u002F\u002Fwww.npmjs.com\u002Fpackage\u002Fhow-to-cook)\n[![Man hours](https:\u002F\u002Fmanhours.aiursoft.com\u002Fr\u002Fgithub.com\u002FAnduin2017\u002FHowToCook.svg)](https:\u002F\u002Fmanhours.aiursoft.com\u002Fr\u002Fgithub.com\u002FAnduin2017\u002FHowToCook.html)\n[![Docker](https:\u002F\u002Fimg.shields.io\u002Fbadge\u002Fdocker-latest-blue?logo=docker)](https:\u002F\u002Fgithub.com\u002FAnduin2017\u002FHowToCook\u002Fpkgs\u002Fcontainer\u002Fhow-to-cook)\n[![Join the AnduinOS Community on Revolt](https:\u002F\u002Fimg.shields.io\u002Fbadge\u002FRevolt-Join-fd6671?style=flat-square)](https:\u002F\u002Frvlt.gg\u002FndApqZEs)\n\n最近宅在家做饭，作为程序员，我偶尔在网上找找菜谱和做法。但是这些菜谱往往写法千奇百怪，经常中间莫名出来一些材料。对于习惯了形式语言的程序员来说极其不友好。\n\n所以，我计划自己搜寻菜谱并结合实际做菜的经验，准备用更清晰精准的描述来整理常见菜的做法，以方便程序员在家做饭。\n\n同样，我希望它是一个由社区驱动和维护的开源项目，使更多人能够一起做一个有趣的仓库。所以非常欢迎大家贡献它~\n\n## 本地部署\n\n如果需要在本地部署菜谱 Web 服务，可以在安装 Docker 后运行下面命令：\n\n```bash\ndocker pull ghcr.io\u002Fanduin2017\u002Fhow-to-cook:latest\ndocker run -d -p 5000:80 ghcr.io\u002Fanduin2017\u002Fhow-to-cook:latest\n```\n\n如需下载 PDF 版本，可以在浏览器中访问 [\u002Fdocument.pdf](https:\u002F\u002Fcook.aiursoft.com\u002Fdocument.pdf)\n\n## 如何贡献\n\n针对发现的问题，直接修改并提交 Pull request 即可。\n\n在写新菜谱时，请复制并修改已有的菜谱模板: [示例菜](https:\u002F\u002Fgithub.com\u002FAnduin2017\u002FHowToCook\u002Fblob\u002Fmaster\u002Fdishes\u002Ftemplate\u002F%E7%A4%BA%E4%BE%8B%E8%8F%9C\u002F%E7%A4%BA%E4%BE%8B%E8%8F%9C.md?plain=1)。\n\n## 搭建环境\n\n- [厨房准备](tips\u002F厨房准备.md)\n- [如何选择现在吃什么](tips\u002F如何选择现在吃什么.md)\n- [食材相克与禁忌](tips\u002F食材相克与禁忌.md)\n- [高压力锅](tips\u002Flearn\u002F高压力锅.md)\n- [空气炸锅](tips\u002Flearn\u002F空气炸锅.md)\n- [去腥](tips\u002Flearn\u002F去腥.md)\n- [食品安全](tips\u002Flearn\u002F食品安全.md)\n- [微波炉](tips\u002Flearn\u002F微波炉.md)\n- [学习焯水](tips\u002Flearn\u002F学习焯水.md)\n- [学习炒与煎](tips\u002Flearn\u002F学习炒与煎.md)\n- [学习凉拌](tips\u002Flearn\u002F学习凉拌.md)\n- [学习腌](tips\u002Flearn\u002F学习腌.md)\n- [学习蒸](tips\u002Flearn\u002F学习蒸.md)\n- [学习煮](tips\u002Flearn\u002F学习煮.md)\n\n## 菜谱\n\n### 按难度索引\n\n- [1 星难度](starsystem\u002F1Star.md)\n- [2 星难度](starsystem\u002F2Star.md)\n- [3 星难度](starsystem\u002F3Star.md)\n- [4 星难度](starsystem\u002F4Star.md)\n- [5 星难度](starsystem\u002F5Star.md)\n\n### 素菜\n\n- [拔丝土豆](dishes\u002Fvegetable_dish\u002F拔丝土豆\u002F拔丝土豆.md)\n- [白灼菜心](dishes\u002Fvegetable_dish\u002F白灼菜心\u002F白灼菜心.md)\n- [包菜炒鸡蛋粉丝](dishes\u002Fvegetable_dish\u002F包菜炒鸡蛋粉丝\u002F包菜炒鸡蛋粉丝.md)\n- [菠菜炒鸡蛋](dishes\u002Fvegetable_dish\u002F菠菜炒鸡蛋\u002F菠菜炒鸡蛋.md)\n- [炒滑蛋](dishes\u002Fvegetable_dish\u002F炒滑蛋\u002F炒滑蛋.md)\n- [炒茄子](dishes\u002Fvegetable_dish\u002F炒茄子.md)\n- [炒青菜](dishes\u002Fvegetable_dish\u002F炒青菜.md)\n- [葱煎豆腐](dishes\u002Fvegetable_dish\u002F葱煎豆腐.md)\n- [脆皮豆腐](dishes\u002Fvegetable_dish\u002F脆皮豆腐.md)\n- [地三鲜](dishes\u002Fvegetable_dish\u002F地三鲜.md)\n- [干锅花菜](dishes\u002Fvegetable_dish\u002F干锅花菜\u002F干锅花菜.md)\n- [蚝油三鲜菇](dishes\u002Fvegetable_dish\u002F蚝油三鲜菇\u002F蚝油三鲜菇.md)\n- [蚝油生菜](dishes\u002Fvegetable_dish\u002F蚝油生菜.md)\n- [红烧冬瓜](dishes\u002Fvegetable_dish\u002F红烧冬瓜\u002F红烧冬瓜.md)\n- [红烧茄子](dishes\u002Fvegetable_dish\u002F红烧茄子.md)\n- [虎皮青椒](dishes\u002Fvegetable_dish\u002F虎皮青椒\u002F虎皮青椒.md)\n- [话梅煮毛豆](dishes\u002Fvegetable_dish\u002F话梅煮毛豆\u002F话梅煮毛豆.md)\n- [鸡蛋羹](dishes\u002Fvegetable_dish\u002F鸡蛋羹\u002F鸡蛋羹.md)\n- [微波炉鸡蛋羹](dishes\u002Fvegetable_dish\u002F鸡蛋羹\u002F微波炉鸡蛋羹.md)\n- [蒸箱鸡蛋羹](dishes\u002Fvegetable_dish\u002F鸡蛋羹\u002F蒸箱鸡蛋羹.md)\n- [鸡蛋花](dishes\u002Fvegetable_dish\u002F鸡蛋花\u002F鸡蛋花.md)\n- [鸡蛋火腿炒黄瓜](dishes\u002Fvegetable_dish\u002F鸡蛋火腿炒黄瓜.md)\n- [茄子炖土豆](dishes\u002Fvegetable_dish\u002F茄子炖土豆.md)\n- [家常日本豆腐](dishes\u002Fvegetable_dish\u002F家常日本豆腐.md)\n- [椒盐玉米](dishes\u002Fvegetable_dish\u002F椒盐玉米\u002F椒盐玉米.md)\n- [金钱蛋](dishes\u002Fvegetable_dish\u002F金钱蛋.md)\n- [金针菇日本豆腐煲](dishes\u002Fvegetable_dish\u002F金针菇日本豆腐煲.md)\n- [烤茄子](dishes\u002Fvegetable_dish\u002F烤茄子\u002F烤茄子.md)\n- [榄菜肉末四季豆](dishes\u002Fvegetable_dish\u002F榄菜肉末四季豆\u002F榄菜肉末四季豆.md)\n- [雷椒皮蛋](dishes\u002Fvegetable_dish\u002F雷椒皮蛋.md)\n- [凉拌豆腐](dishes\u002Fvegetable_dish\u002F凉拌豆腐.md)\n- [凉拌黄瓜](dishes\u002Fvegetable_dish\u002F凉拌黄瓜.md)\n- [凉拌金针菇](dishes\u002Fvegetable_dish\u002F凉拌金针菇.md)\n- [凉拌木耳](dishes\u002Fvegetable_dish\u002F凉拌木耳\u002F凉拌木耳.md)\n- [凉拌莴笋](dishes\u002Fvegetable_dish\u002F凉拌莴笋\u002F凉拌莴笋.md)\n- [凉拌油麦菜](dishes\u002Fvegetable_dish\u002F凉拌油麦菜.md)\n- [皮蛋豆腐](dishes\u002Fvegetable_dish\u002F皮蛋豆腐.md)\n- [蒲烧茄子](dishes\u002Fvegetable_dish\u002F蒲烧茄子.md)\n- [芹菜拌茶树菇](dishes\u002Fvegetable_dish\u002F芹菜拌茶树菇\u002F芹菜拌茶树菇.md)\n- [清炒花菜](dishes\u002Fvegetable_dish\u002F清炒花菜.md)\n- [清蒸南瓜](dishes\u002Fvegetable_dish\u002F清蒸南瓜.md)\n- [陕北熬豆角](dishes\u002Fvegetable_dish\u002F陕北熬豆角.md)\n- [上汤娃娃菜](dishes\u002Fvegetable_dish\u002F上汤娃娃菜\u002F上汤娃娃菜.md)\n- [手撕包菜](dishes\u002Fvegetable_dish\u002F手撕包菜\u002F手撕包菜.md)\n- [水油焖蔬菜](dishes\u002Fvegetable_dish\u002F水油焖蔬菜.md)\n- [松仁玉米](dishes\u002Fvegetable_dish\u002F松仁玉米.md)\n- [素炒豆角](dishes\u002Fvegetable_dish\u002F素炒豆角.md)\n- [酸辣土豆丝](dishes\u002Fvegetable_dish\u002F酸辣土豆丝.md)\n- [蒜蓉空心菜](dishes\u002Fvegetable_dish\u002F蒜蓉空心菜\u002F蒜蓉空心菜.md)\n- [蒜蓉西兰花](dishes\u002Fvegetable_dish\u002F蒜蓉西兰花.md)\n- [糖拌西红柿](dishes\u002Fvegetable_dish\u002F糖拌西红柿\u002F糖拌西红柿.md)\n- [莴笋叶煎饼](dishes\u002Fvegetable_dish\u002F莴笋叶煎饼\u002F莴笋叶煎饼.md)\n- [西红柿炒鸡蛋](dishes\u002Fvegetable_dish\u002F西红柿炒鸡蛋.md)\n- [西红柿豆腐汤羹](dishes\u002Fvegetable_dish\u002F西红柿豆腐汤羹\u002F西红柿豆腐汤羹.md)\n- [西葫芦炒鸡蛋](dishes\u002Fvegetable_dish\u002F西葫芦炒鸡蛋\u002F西葫芦炒鸡蛋.md)\n- [小炒藕丁](dishes\u002Fvegetable_dish\u002F小炒藕丁\u002F小炒藕丁.md)\n- [洋葱炒鸡蛋](dishes\u002Fvegetable_dish\u002F洋葱炒鸡蛋\u002F洋葱炒鸡蛋.md)\n- [印度葫芦丸子](dishes\u002Fvegetable_dish\u002F印度葫芦丸子.md)\n- [印度土豆花菜](dishes\u002Fvegetable_dish\u002F印度土豆花菜.md)\n- [油醋爆蛋](dishes\u002Fvegetable_dish\u002F油醋爆蛋.md)\n\n### 荤菜\n\n- [澳门湿版免治牛肉饭](dishes\u002Fmeat_dish\u002F澳门湿版免治牛肉饭.md)\n- [巴基斯坦牛肉咖喱](dishes\u002Fmeat_dish\u002F巴基斯坦牛肉咖喱\u002F巴基斯坦牛肉咖喱.md)\n- [白菜猪肉炖粉条](dishes\u002Fmeat_dish\u002F白菜猪肉炖粉条.md)\n- [豉汁排骨](dishes\u002Fmeat_dish\u002F豉汁排骨.md)\n- [豉汁蒸白鱔](dishes\u002Fmeat_dish\u002F豉汁蒸白鱔\u002F豉汁蒸白鱔.md)\n- [带把肘子](dishes\u002Fmeat_dish\u002F带把肘子.md)\n- [冬瓜酿肉](dishes\u002Fmeat_dish\u002F冬瓜酿肉\u002F冬瓜酿肉.md)\n- [豆豉鲮鱼油麦菜](dishes\u002Fmeat_dish\u002F豆豉鲮鱼油麦菜\u002F豆豉鲮鱼油麦菜.md)\n- [番茄红酱](dishes\u002Fmeat_dish\u002F番茄红酱.md)\n- [粉蒸肉](dishes\u002Fmeat_dish\u002F粉蒸肉.md)\n- [腐乳肉](dishes\u002Fmeat_dish\u002F腐乳肉.md)\n- [干煸仔鸡](dishes\u002Fmeat_dish\u002F干煸仔鸡\u002F干煸仔鸡.md)\n- [宫保鸡丁](dishes\u002Fmeat_dish\u002F宫保鸡丁\u002F宫保鸡丁.md)\n- [咕噜肉](dishes\u002Fmeat_dish\u002F咕噜肉.md)\n- [广式萝卜牛腩](dishes\u002Fmeat_dish\u002F广式萝卜牛腩\u002F广式萝卜牛腩.md)\n- [贵州辣子鸡](dishes\u002Fmeat_dish\u002F贵州辣子鸡\u002F贵州辣子鸡.md)\n- [荷兰豆炒腊肠](dishes\u002Fmeat_dish\u002F荷兰豆炒腊肠\u002F荷兰豆炒腊肠.md)\n- [黑椒牛柳](dishes\u002Fmeat_dish\u002F黑椒牛柳\u002F黑椒牛柳.md)\n- [红烧鸡翅](dishes\u002Fmeat_dish\u002F红烧鸡翅.md)\n- [简易红烧肉](dishes\u002Fmeat_dish\u002F红烧肉\u002F简易红烧肉.md)\n- [南派红烧肉](dishes\u002Fmeat_dish\u002F红烧肉\u002F南派红烧肉.md)\n- [红烧猪蹄](dishes\u002Fmeat_dish\u002F红烧猪蹄\u002F红烧猪蹄.md)\n- [湖南家常红烧肉](dishes\u002Fmeat_dish\u002F湖南家常红烧肉\u002F湖南家常红烧肉.md)\n- [虎皮肘子](dishes\u002Fmeat_dish\u002F虎皮肘子.md)\n- [黄瓜炒肉](dishes\u002Fmeat_dish\u002F黄瓜炒肉.md)\n- [黄焖鸡](dishes\u002Fmeat_dish\u002F黄焖鸡.md)\n- [黄油鸡](dishes\u002Fmeat_dish\u002F黄油鸡.md)\n- [徽派红烧肉](dishes\u002Fmeat_dish\u002F徽派红烧肉\u002F徽派红烧肉.md)\n- [回锅肉](dishes\u002Fmeat_dish\u002F回锅肉\u002F回锅肉.md)\n- [尖椒炒牛肉](dishes\u002Fmeat_dish\u002F尖椒炒牛肉.md)\n- [尖叫牛蛙](dishes\u002Fmeat_dish\u002F尖叫牛蛙\u002F尖叫牛蛙.md)\n- [煎烤羊排](dishes\u002Fmeat_dish\u002F煎烤羊排\u002F煎烤羊排.md)\n- [姜炒鸡](dishes\u002Fmeat_dish\u002F姜炒鸡\u002F姜炒鸡.md)\n- [姜葱捞鸡](dishes\u002Fmeat_dish\u002F姜葱捞鸡\u002F姜葱捞鸡.md)\n- [酱牛肉](dishes\u002Fmeat_dish\u002F酱牛肉\u002F酱牛肉.md)\n- [酱排骨](dishes\u002Fmeat_dish\u002F酱排骨\u002F酱排骨.md)\n- [茭白炒肉](dishes\u002Fmeat_dish\u002F茭白炒肉\u002F茭白炒肉.md)\n- [椒盐排条](dishes\u002Fmeat_dish\u002F椒盐排条.md)\n- [芥末罗氏虾](dishes\u002Fmeat_dish\u002F芥末罗氏虾\u002F芥末罗氏虾.md)\n- [咖喱肥牛](dishes\u002Fmeat_dish\u002F咖喱肥牛\u002F咖喱肥牛.md)\n- [烤鸡翅](dishes\u002Fmeat_dish\u002F烤鸡翅.md)\n- [可乐鸡翅](dishes\u002Fmeat_dish\u002F可乐鸡翅.md)\n- [口水鸡](dishes\u002Fmeat_dish\u002F口水鸡\u002F口水鸡.md)\n- [辣椒炒肉](dishes\u002Fmeat_dish\u002F辣椒炒肉.md)\n- [老妈蹄花](dishes\u002Fmeat_dish\u002F老妈蹄花\u002F老妈蹄花.md)\n- [老式锅包肉](dishes\u002Fmeat_dish\u002F老式锅包肉\u002F老式锅包肉.md)\n- [冷吃兔](dishes\u002Fmeat_dish\u002F冷吃兔.md)\n- [荔枝肉](dishes\u002Fmeat_dish\u002F荔枝肉\u002F荔枝肉.md)\n- [凉拌鸡丝](dishes\u002Fmeat_dish\u002F凉拌鸡丝\u002F凉拌鸡丝.md)\n- [卤菜](dishes\u002Fmeat_dish\u002F卤菜\u002F卤菜.md)\n- [萝卜炖羊排](dishes\u002Fmeat_dish\u002F萝卜炖羊排.md)\n- [麻辣香锅](dishes\u002Fmeat_dish\u002F麻辣香锅.md)\n- [麻婆豆腐](dishes\u002Fmeat_dish\u002F麻婆豆腐\u002F麻婆豆腐.md)\n- [蚂蚁上树](dishes\u002Fmeat_dish\u002F蚂蚁上树.md)\n- [梅菜扣肉](dishes\u002Fmeat_dish\u002F梅菜扣肉\u002F梅菜扣肉.md)\n- [奶酪培根通心粉](dishes\u002Fmeat_dish\u002F奶酪培根通心粉\u002F奶酪培根通心粉.md)\n- [牛排](dishes\u002Fmeat_dish\u002F牛排\u002F牛排.md)\n- [农家一碗香](dishes\u002Fmeat_dish\u002F农家一碗香\u002F农家一碗香.md)\n- [啤酒鸭](dishes\u002Fmeat_dish\u002F啤酒鸭\u002F啤酒鸭.md)\n- [黔式腊肠娃娃菜](dishes\u002Fmeat_dish\u002F黔式腊肠娃娃菜\u002F黔式腊肠娃娃菜.md)\n- [青椒土豆炒肉](dishes\u002Fmeat_dish\u002F青椒土豆炒肉\u002F青椒土豆炒肉.md)\n- [清蒸鳜鱼](dishes\u002Fmeat_dish\u002F清蒸鳜鱼\u002F清蒸鳜鱼.md)\n- [肉饼炖蛋](dishes\u002Fmeat_dish\u002F肉饼炖蛋.md)\n- [杀猪菜](dishes\u002Fmeat_dish\u002F杀猪菜.md)\n- [山西过油肉](dishes\u002Fmeat_dish\u002F山西过油肉.md)\n- [商芝肉](dishes\u002Fmeat_dish\u002F商芝肉.md)\n- [瘦肉土豆片](dishes\u002Fmeat_dish\u002F瘦肉土豆片\u002F瘦肉土豆片.md)\n- [水煮牛肉](dishes\u002Fmeat_dish\u002F水煮牛肉\u002F水煮牛肉.md)\n- [水煮肉片](dishes\u002Fmeat_dish\u002F水煮肉片.md)\n- [蒜苔炒肉末](dishes\u002Fmeat_dish\u002F蒜苔炒肉末.md)\n- [台式卤肉饭](dishes\u002Fmeat_dish\u002F台式卤肉饭\u002F台式卤肉饭.md)\n- [糖醋里脊](dishes\u002Fmeat_dish\u002F糖醋里脊.md)\n- [糖醋排骨](dishes\u002Fmeat_dish\u002F糖醋排骨\u002F糖醋排骨.md)\n- [甜辣烤全翅](dishes\u002Fmeat_dish\u002F甜辣烤全翅.md)\n- [土豆炖排骨](dishes\u002Fmeat_dish\u002F土豆炖排骨\u002F土豆炖排骨.md)\n- [无骨鸡爪](dishes\u002Fmeat_dish\u002F无骨鸡爪\u002F无骨鸡爪.md)\n- [西红柿牛腩](dishes\u002Fmeat_dish\u002F西红柿牛腩\u002F西红柿牛腩.md)\n- [西红柿土豆炖牛肉](dishes\u002Fmeat_dish\u002F西红柿土豆炖牛肉\u002F西红柿土豆炖牛肉.md)\n- [乡村啤酒鸭](dishes\u002Fmeat_dish\u002F乡村啤酒鸭.md)\n- [香干芹菜炒肉](dishes\u002Fmeat_dish\u002F香干芹菜炒肉\u002F香干芹菜炒肉.md)\n- [香干肉丝](dishes\u002Fmeat_dish\u002F香干肉丝.md)\n- [香菇滑鸡](dishes\u002Fmeat_dish\u002F香菇滑鸡\u002F香菇滑鸡.md)\n- [香煎五花肉](dishes\u002Fmeat_dish\u002F香煎五花肉\u002F香煎五花肉.md)\n- [香辣鸡爪煲](dishes\u002Fmeat_dish\u002F香辣鸡爪煲\u002F香辣鸡爪煲.md)\n- [湘祁米夫鸭](dishes\u002Fmeat_dish\u002F湘祁米夫鸭\u002F湘祁米夫鸭.md)\n- [小炒黄牛肉](dishes\u002Fmeat_dish\u002F小炒黄牛肉\u002F小炒黄牛肉.md)\n- [小炒鸡肝](dishes\u002Fmeat_dish\u002F小炒鸡肝\u002F小炒鸡肝.md)\n- [小炒肉](dishes\u002Fmeat_dish\u002F小炒肉.md)\n- [小米辣炒肉](dishes\u002Fmeat_dish\u002F小米辣炒肉.md)\n- [小酥肉](dishes\u002Fmeat_dish\u002F小酥肉.md)\n- [新疆大盘鸡](dishes\u002Fmeat_dish\u002F新疆大盘鸡\u002F新疆大盘鸡.md)\n- [血浆鸭](dishes\u002Fmeat_dish\u002F血浆鸭\u002F血浆鸭.md)\n- [羊排焖面](dishes\u002Fmeat_dish\u002F羊排焖面\u002F羊排焖面.md)\n- [洋葱炒猪肉](dishes\u002Fmeat_dish\u002F洋葱炒猪肉.md)\n- [意式烤鸡](dishes\u002Fmeat_dish\u002F意式烤鸡.md)\n- [鱼香茄子](dishes\u002Fmeat_dish\u002F鱼香茄子\u002F鱼香茄子.md)\n- [鱼香肉丝](dishes\u002Fmeat_dish\u002F鱼香肉丝.md)\n- [枝竹羊腩煲](dishes\u002Fmeat_dish\u002F枝竹羊腩煲\u002F枝竹羊腩煲.md)\n- [猪皮冻](dishes\u002Fmeat_dish\u002F猪皮冻\u002F猪皮冻.md)\n- [猪肉烩酸菜](dishes\u002Fmeat_dish\u002F猪肉烩酸菜.md)\n- [柱候牛腩](dishes\u002Fmeat_dish\u002F柱候牛腩\u002F柱候牛腩.md)\n- [孜然牛肉](dishes\u002Fmeat_dish\u002F孜然牛肉.md)\n- [醉排骨](dishes\u002Fmeat_dish\u002F醉排骨\u002F醉排骨.md)\n\n### 水产\n\n- [白灼虾](dishes\u002Faquatic\u002F白灼虾\u002F白灼虾.md)\n- [鳊鱼炖豆腐](dishes\u002Faquatic\u002F鳊鱼炖豆腐\u002F鳊鱼炖豆腐.md)\n- [蛏抱蛋](dishes\u002Faquatic\u002F蛏抱蛋\u002F蛏抱蛋.md)\n- [葱烧海参](dishes\u002Faquatic\u002F葱烧海参\u002F葱烧海参.md)\n- [葱油桂鱼](dishes\u002Faquatic\u002F葱油桂鱼\u002F葱油桂鱼.md)\n- [干煎阿根廷红虾](dishes\u002Faquatic\u002F干煎阿根廷红虾\u002F干煎阿根廷红虾.md)\n- [红烧鲤鱼](dishes\u002Faquatic\u002F红烧鲤鱼.md)\n- [红烧鱼](dishes\u002Faquatic\u002F红烧鱼.md)\n- [红烧鱼头](dishes\u002Faquatic\u002F红烧鱼头.md)\n- [黄油煎虾](dishes\u002Faquatic\u002F黄油煎虾\u002F黄油煎虾.md)\n- [烤鱼](dishes\u002Faquatic\u002F混合烤鱼\u002F烤鱼.md)\n- [酱炖蟹](dishes\u002Faquatic\u002F酱炖蟹.md)\n- [芥末黄油罗氏虾](dishes\u002Faquatic\u002F芥末黄油罗氏虾\u002F芥末黄油罗氏虾.md)\n- [咖喱炒蟹](dishes\u002Faquatic\u002F咖喱炒蟹.md)\n- [鲤鱼炖白菜](dishes\u002Faquatic\u002F鲤鱼炖白菜\u002F鲤鱼炖白菜.md)\n- [清蒸鲈鱼](dishes\u002Faquatic\u002F清蒸鲈鱼\u002F清蒸鲈鱼.md)\n- [清蒸生蚝](dishes\u002Faquatic\u002F清蒸生蚝.md)\n- [肉蟹煲](dishes\u002Faquatic\u002F肉蟹煲.md)\n- [水煮鱼](dishes\u002Faquatic\u002F水煮鱼.md)\n- [蒜蓉虾](dishes\u002Faquatic\u002F蒜蓉虾\u002F蒜蓉虾.md)\n- [蒜香黄油虾](dishes\u002Faquatic\u002F蒜香黄油虾\u002F蒜香黄油虾.md)\n- [糖醋鲤鱼](dishes\u002Faquatic\u002F糖醋鲤鱼\u002F糖醋鲤鱼.md)\n- [微波葱姜黑鳕鱼](dishes\u002Faquatic\u002F微波葱姜黑鳕鱼.md)\n- [香煎翘嘴鱼](dishes\u002Faquatic\u002F香煎翘嘴鱼\u002F香煎翘嘴鱼.md)\n- [响油鳝丝](dishes\u002Faquatic\u002F响油鳝丝.md)\n- [小龙虾](dishes\u002Faquatic\u002F小龙虾\u002F小龙虾.md)\n- [油焖大虾](dishes\u002Faquatic\u002F油焖大虾\u002F油焖大虾.md)\n\n### 早餐\n\n- [茶叶蛋](dishes\u002Fbreakfast\u002F茶叶蛋.md)\n- [蛋煎糍粑](dishes\u002Fbreakfast\u002F蛋煎糍粑.md)\n- [桂圆红枣粥](dishes\u002Fbreakfast\u002F桂圆红枣粥.md)\n- [韩国麻药鸡蛋](dishes\u002Fbreakfast\u002F韩国麻药鸡蛋.md)\n- [鸡蛋三明治](dishes\u002Fbreakfast\u002F鸡蛋三明治.md)\n- [煎饺](dishes\u002Fbreakfast\u002F煎饺.md)\n- [金枪鱼酱三明治](dishes\u002Fbreakfast\u002F金枪鱼酱三明治.md)\n- [空气炸锅面包片](dishes\u002Fbreakfast\u002F空气炸锅面包片.md)\n- [美式炒蛋](dishes\u002Fbreakfast\u002F美式炒蛋.md)\n- [牛奶燕麦](dishes\u002Fbreakfast\u002F牛奶燕麦.md)\n- [手抓饼](dishes\u002Fbreakfast\u002F手抓饼.md)\n- [水煮玉米](dishes\u002Fbreakfast\u002F水煮玉米.md)\n- [苏格兰蛋](dishes\u002Fbreakfast\u002F苏格兰蛋\u002F苏格兰蛋.md)\n- [太阳蛋](dishes\u002Fbreakfast\u002F太阳蛋.md)\n- [溏心蛋](dishes\u002Fbreakfast\u002F溏心蛋.md)\n- [吐司果酱](dishes\u002Fbreakfast\u002F吐司果酱.md)\n- [完美水煮蛋](dishes\u002Fbreakfast\u002F完美水煮蛋.md)\n- [微波炉蛋糕](dishes\u002Fbreakfast\u002F微波炉蛋糕.md)\n- [微波炉荷包蛋](dishes\u002Fbreakfast\u002F微波炉荷包蛋.md)\n- [微波炉蒸蛋](dishes\u002Fbreakfast\u002F微波炉蒸蛋.md)\n- [温泉蛋](dishes\u002Fbreakfast\u002F温泉蛋\u002F温泉蛋.md)\n- [燕麦鸡蛋饼](dishes\u002Fbreakfast\u002F燕麦鸡蛋饼.md)\n- [意式香肠北非蛋](dishes\u002Fbreakfast\u002F意式香肠北非蛋.md)\n- [蒸花卷](dishes\u002Fbreakfast\u002F蒸花卷.md)\n- [蒸水蛋](dishes\u002Fbreakfast\u002F蒸水蛋.md)\n\n### 主食\n\n- [炒方便面](dishes\u002Fstaple\u002F炒方便面.md)\n- [炒河粉](dishes\u002Fstaple\u002F炒河粉.md)\n- [炒凉粉](dishes\u002Fstaple\u002F炒凉粉\u002F炒凉粉.md)\n- [炒馍](dishes\u002Fstaple\u002F炒馍.md)\n- [炒年糕](dishes\u002Fstaple\u002F炒年糕.md)\n- [炒意大利面](dishes\u002Fstaple\u002F炒意大利面\u002F炒意大利面.md)\n- [葱油拌面](dishes\u002Fstaple\u002F葱油拌面.md)\n- [蛋包饭](dishes\u002Fstaple\u002F蛋包饭.md)\n- [蛋炒饭](dishes\u002Fstaple\u002F蛋炒饭.md)\n- [电饭煲三文鱼炊饭](dishes\u002Fstaple\u002F电饭煲三文鱼炊饭\u002F电饭煲三文鱼炊饭.md)\n- [豆角焖面](dishes\u002Fstaple\u002F豆角焖面\u002F豆角焖面.md)\n- [韩式拌饭](dishes\u002Fstaple\u002F韩式拌饭\u002F韩式拌饭.md)\n- [河南蒸面条](dishes\u002Fstaple\u002F河南蒸面条\u002F河南蒸面条.md)\n- [红芸豆拌饭](dishes\u002Fstaple\u002F红芸豆拌饭.md)\n- [火腿饭团](dishes\u002Fstaple\u002F火腿饭团\u002F火腿饭团.md)\n- [基础牛奶面包](dishes\u002Fstaple\u002F基础牛奶面包\u002F基础牛奶面包.md)\n- [茄子肉煎饼](dishes\u002Fstaple\u002F茄子肉煎饼\u002F茄子肉煎饼.md)\n- [鲣鱼海苔玉米饭](dishes\u002Fstaple\u002F鲣鱼海苔玉米饭\u002F鲣鱼海苔玉米饭.md)\n- [酱拌荞麦面](dishes\u002Fstaple\u002F酱拌荞麦面\u002F酱拌荞麦面.md)\n- [韭菜盒子](dishes\u002Fstaple\u002F韭菜盒子.md)\n- [可乐炒饭](dishes\u002Fstaple\u002F可乐炒饭.md)\n- [空气炸锅照烧鸡饭](dishes\u002Fstaple\u002F空气炸锅照烧鸡饭\u002F空气炸锅照烧鸡饭.md)\n- [醪糟小汤圆](dishes\u002Fstaple\u002F醪糟小汤圆.md)\n- [老干妈拌面](dishes\u002Fstaple\u002F老干妈拌面.md)\n- [老友猪肉粉](dishes\u002Fstaple\u002F老友猪肉粉\u002F老友猪肉粉.md)\n- [烙饼](dishes\u002Fstaple\u002F烙饼\u002F烙饼.md)\n- [利提巧卡](dishes\u002Fstaple\u002F利提巧卡.md)\n- [凉粉](dishes\u002Fstaple\u002F凉粉\u002F凉粉.md)\n- [螺蛳粉](dishes\u002Fstaple\u002F螺蛳粉.md)\n- [麻辣减脂荞麦面](dishes\u002Fstaple\u002F麻辣减脂荞麦面.md)\n- [麻油拌面](dishes\u002Fstaple\u002F麻油拌面.md)\n- [电饭煲蒸米饭](dishes\u002Fstaple\u002F米饭\u002F电饭煲蒸米饭.md)\n- [煮锅蒸米饭](dishes\u002Fstaple\u002F米饭\u002F煮锅蒸米饭.md)\n- [披萨饼皮](dishes\u002Fstaple\u002F披萨饼皮\u002F披萨饼皮.md)\n- [热干面](dishes\u002Fstaple\u002F热干面.md)\n- [日式肥牛丼饭](dishes\u002Fstaple\u002F日式肥牛丼饭\u002F日式肥牛丼饭.md)\n- [日式咖喱饭](dishes\u002Fstaple\u002F日式咖喱饭\u002F日式咖喱饭.md)\n- [肉蛋盖饭](dishes\u002Fstaple\u002F肉蛋盖饭.md)\n- [陕西油泼面](dishes\u002Fstaple\u002F陕西油泼面\u002F陕西油泼面.md)\n- [芝麻烧饼](dishes\u002Fstaple\u002F烧饼\u002F芝麻烧饼.md)\n- [手工水饺](dishes\u002Fstaple\u002F手工水饺.md)\n- [酸辣蕨根粉](dishes\u002Fstaple\u002F酸辣蕨根粉.md)\n- [汤面](dishes\u002Fstaple\u002F汤面.md)\n- [微波炉腊肠煲仔饭](dishes\u002Fstaple\u002F微波炉腊肠煲仔饭\u002F微波炉腊肠煲仔饭.md)\n- [西红柿鸡蛋挂面](dishes\u002Fstaple\u002F西红柿鸡蛋挂面\u002F西红柿鸡蛋挂面.md)\n- [鲜肉烧卖](dishes\u002Fstaple\u002F鲜肉烧卖.md)\n- [咸肉菜饭](dishes\u002Fstaple\u002F咸肉菜饭.md)\n- [扬州炒饭](dishes\u002Fstaple\u002F扬州炒饭\u002F扬州炒饭.md)\n- [意式肉酱面](dishes\u002Fstaple\u002F意式肉酱面\u002F意式肉酱面.md)\n- [印度烤饼](dishes\u002Fstaple\u002F印度烤饼.md)\n- [印度焖饭](dishes\u002Fstaple\u002F印度焖饭.md)\n- [鹰嘴豆炸饼](dishes\u002Fstaple\u002F鹰嘴豆炸饼.md)\n- [炸酱面](dishes\u002Fstaple\u002F炸酱面.md)\n- [照烧鸡腿饭](dishes\u002Fstaple\u002F照烧鸡腿饭.md)\n- [蒸卤面](dishes\u002Fstaple\u002F蒸卤面.md)\n- [中式馅饼](dishes\u002Fstaple\u002F中式馅饼\u002F中式馅饼.md)\n- [猪油拌饭](dishes\u002Fstaple\u002F猪油拌饭.md)\n- [煮泡面加蛋](dishes\u002Fstaple\u002F煮泡面加蛋.md)\n\n### 半成品加工\n\n- [半成品意面](dishes\u002Fsemi-finished\u002F半成品意面.md)\n- [空气炸锅鸡翅中](dishes\u002Fsemi-finished\u002F空气炸锅鸡翅中\u002F空气炸锅鸡翅中.md)\n- [空气炸锅羊排](dishes\u002Fsemi-finished\u002F空气炸锅羊排\u002F空气炸锅羊排.md)\n- [懒人蛋挞](dishes\u002Fsemi-finished\u002F懒人蛋挞\u002F懒人蛋挞.md)\n- [凉皮](dishes\u002Fsemi-finished\u002F凉皮.md)\n- [牛油火锅底料](dishes\u002Fsemi-finished\u002F牛油火锅底料.md)\n- [速冻馄饨](dishes\u002Fsemi-finished\u002F速冻馄饨.md)\n- [速冻水饺](dishes\u002Fsemi-finished\u002F速冻水饺.md)\n- [速冻汤圆](dishes\u002Fsemi-finished\u002F速冻汤圆\u002F速冻汤圆.md)\n- [炸薯条](dishes\u002Fsemi-finished\u002F炸薯条\u002F炸薯条.md)\n\n### 汤与粥\n\n- [昂刺鱼豆腐汤](dishes\u002Fsoup\u002F昂刺鱼豆腐汤\u002F昂刺鱼豆腐汤.md)\n- [陈皮排骨汤](dishes\u002Fsoup\u002F陈皮排骨汤\u002F陈皮排骨汤.md)\n- [陈皮排骨汤](dishes\u002Fsoup\u002F陈皮排骨汤.md)\n- [番茄牛肉蛋花汤](dishes\u002Fsoup\u002F番茄牛肉蛋花汤.md)\n- [勾芡香菇汤](dishes\u002Fsoup\u002F勾芡香菇汤\u002F勾芡香菇汤.md)\n- [黄瓜皮蛋汤](dishes\u002Fsoup\u002F黄瓜皮蛋汤.md)\n- [金针菇汤](dishes\u002Fsoup\u002F金针菇汤.md)\n- [菌菇炖乳鸽](dishes\u002Fsoup\u002F菌菇炖乳鸽\u002F菌菇炖乳鸽.md)\n- [腊八粥](dishes\u002Fsoup\u002F腊八粥.md)\n- [罗宋汤](dishes\u002Fsoup\u002F罗宋汤.md)\n- [米粥](dishes\u002Fsoup\u002F米粥.md)\n- [奶油蘑菇汤](dishes\u002Fsoup\u002F奶油蘑菇汤.md)\n- [排骨苦瓜汤](dishes\u002Fsoup\u002F排骨苦瓜汤\u002F排骨苦瓜汤.md)\n- [排骨山药玉米汤](dishes\u002Fsoup\u002F排骨山药玉米汤\u002F排骨山药玉米汤.md)\n- [皮蛋瘦肉粥](dishes\u002Fsoup\u002F皮蛋瘦肉粥.md)\n- [生汆丸子汤](dishes\u002Fsoup\u002F生汆丸子汤.md)\n- [西红柿鸡蛋汤](dishes\u002Fsoup\u002F西红柿鸡蛋汤.md)\n- [小米粥](dishes\u002Fsoup\u002F小米粥.md)\n- [羊肉汤](dishes\u002Fsoup\u002F羊肉汤\u002F羊肉汤.md)\n- [银耳莲子粥](dishes\u002Fsoup\u002F银耳莲子粥\u002F银耳莲子粥.md)\n- [玉米排骨汤](dishes\u002Fsoup\u002F玉米排骨汤\u002F玉米排骨汤.md)\n- [朱雀汤](dishes\u002Fsoup\u002F朱雀汤\u002F朱雀汤.md)\n- [紫菜蛋花汤](dishes\u002Fsoup\u002F紫菜蛋花汤.md)\n\n### 饮料\n\n- [耙耙柑茶](dishes\u002Fdrink\u002F耙耙柑茶\u002F耙耙柑茶.md)\n- [百香果橙子特调](dishes\u002Fdrink\u002F百香果橙子特调\u002F百香果橙子特调.md)\n- [冰粉](dishes\u002Fdrink\u002F冰粉\u002F冰粉.md)\n- [菠萝咖啡特调](dishes\u002Fdrink\u002F菠萝咖啡特调\u002F菠萝咖啡特调.md)\n- [冬瓜茶](dishes\u002Fdrink\u002F冬瓜茶.md)\n- [海边落日](dishes\u002Fdrink\u002F海边落日\u002F海边落日.md)\n- [金菲士](dishes\u002Fdrink\u002F金菲士\u002F金菲士.md)\n- [金汤力](dishes\u002Fdrink\u002F金汤力\u002F金汤力.md)\n- [酒酿醪糟](dishes\u002Fdrink\u002F酒酿醪糟\u002F酒酿醪糟.md)\n- [可乐桶](dishes\u002Fdrink\u002F可乐桶.md)\n- [奶茶](dishes\u002Fdrink\u002F奶茶.md)\n- [柠檬水](dishes\u002Fdrink\u002F柠檬水\u002F柠檬水.md)\n- [牛油果拉西](dishes\u002Fdrink\u002F牛油果拉西.md)\n- [奇异果菠菜特调](dishes\u002Fdrink\u002F奇异果菠菜特调\u002F奇异果菠菜特调.md)\n- [砂糖椰子冰沙](dishes\u002Fdrink\u002F砂糖椰子冰沙\u002F砂糖椰子冰沙.md)\n- [酸梅汤](dishes\u002Fdrink\u002F酸梅汤\u002F酸梅汤.md)\n- [酸梅汤（半成品加工）](dishes\u002Fdrink\u002F酸梅汤（半成品加工）.md)\n- [泰国手标红茶](dishes\u002Fdrink\u002F泰国手标红茶\u002F泰国手标红茶.md)\n- [杨枝甘露](dishes\u002Fdrink\u002F杨枝甘露.md)\n- [印度奶茶](dishes\u002Fdrink\u002F印度奶茶.md)\n- [长岛冰茶](dishes\u002Fdrink\u002F长岛冰茶.md)\n- [B52轰炸机](dishes\u002Fdrink\u002FB52轰炸机.md)\n- [Mojito莫吉托](dishes\u002Fdrink\u002FMojito莫吉托.md)\n\n### 酱料和其它材料\n\n- [草莓酱](dishes\u002Fcondiment\u002F草莓酱\u002F草莓酱.md)\n- [葱油](dishes\u002Fcondiment\u002F葱油.md)\n- [简易版炒糖色](dishes\u002Fcondiment\u002F简易版炒糖色.md)\n- [蒜香酱油](dishes\u002Fcondiment\u002F蒜香酱油.md)\n- [糖醋汁](dishes\u002Fcondiment\u002F糖醋汁.md)\n- [油泼辣子](dishes\u002Fcondiment\u002F油泼辣子\u002F油泼辣子.md)\n- [油酥](dishes\u002Fcondiment\u002F油酥.md)\n- [炸串酱料](dishes\u002Fcondiment\u002F炸串酱料.md)\n- [蔗糖糖浆](dishes\u002Fcondiment\u002F蔗糖糖浆\u002F蔗糖糖浆.md)\n\n### 甜品\n\n- [奥利奥冰淇淋](dishes\u002Fdessert\u002F奥利奥冰淇淋\u002F奥利奥冰淇淋.md)\n- [草莓冰淇淋](dishes\u002Fdessert\u002F草莓冰淇淋\u002F草莓冰淇淋.md)\n- [反沙芋头](dishes\u002Fdessert\u002F反沙芋头\u002F反沙芋头.md)\n- [龟苓膏](dishes\u002Fdessert\u002F龟苓膏\u002F龟苓膏.md)\n- [红柚蛋糕](dishes\u002Fdessert\u002F红柚蛋糕\u002F红柚蛋糕.md)\n- [胡萝卜甜糕](dishes\u002Fdessert\u002F胡萝卜甜糕.md)\n- [咖啡椰奶冻](dishes\u002Fdessert\u002F咖啡椰奶冻\u002F咖啡椰奶冻.md)\n- [烤蛋挞](dishes\u002Fdessert\u002F烤蛋挞\u002F烤蛋挞.md)\n- [烤箱版巴斯克芝士蛋糕](dishes\u002Fdessert\u002F烤箱版巴斯克芝士蛋糕\u002F烤箱版巴斯克芝士蛋糕.md)\n- [玛格丽特饼干](dishes\u002Fdessert\u002F玛格丽特饼干\u002F玛格丽特饼干.md)\n- [魔芋蛋糕](dishes\u002Fdessert\u002F魔芋蛋糕\u002F魔芋蛋糕.md)\n- [戚风蛋糕](dishes\u002Fdessert\u002F戚风蛋糕\u002F戚风蛋糕.md)\n- [酸奶意式奶冻](dishes\u002Fdessert\u002F酸奶意式奶冻\u002F酸奶意式奶冻.md)\n- [提拉米苏](dishes\u002Fdessert\u002F提拉米苏\u002F提拉米苏.md)\n- [无厨师机蜂蜜面包](dishes\u002Fdessert\u002F无厨师机蜂蜜面包\u002F无厨师机蜂蜜面包.md)\n- [雪花酥](dishes\u002Fdessert\u002F雪花酥\u002F雪花酥.md)\n- [英式司康](dishes\u002Fdessert\u002F英式司康\u002F英式司康.md)\n- [芋泥雪媚娘](dishes\u002Fdessert\u002F芋泥雪媚娘\u002F芋泥雪媚娘.md)\n- [炸鲜奶](dishes\u002Fdessert\u002F炸鲜奶\u002F炸鲜奶.md)\n\n## 进阶知识学习\n\n如果你已经做了许多上面的菜，对于厨艺已经入门，并且想学习更加高深的烹饪技巧，请继续阅读下面的内容：\n\n- [辅料技巧](tips\u002Fadvanced\u002F辅料技巧.md)\n- [高级专业术语](tips\u002Fadvanced\u002F高级专业术语.md)\n- [糖色的炒制](tips\u002Fadvanced\u002F糖色的炒制.md)\n- [油温判断技巧](tips\u002Fadvanced\u002F油温判断技巧.md)\n\n## 衍生作品推荐\n\n- [图像化菜谱：支持在线预览与 PDF 导出](https:\u002F\u002Fking-jingxiang.github.io\u002FHowToCook\u002F)\n- [HowToCook-mcp 让 AI 助手变身私人大厨，为你的一日三餐出谋划策](https:\u002F\u002Fgithub.com\u002Fworryzyy\u002FHowToCook-mcp)\n- [HowToCook-py-mcp 让 AI 助手变身私人大厨，为你的一日三餐出谋划策 (Python)](https:\u002F\u002Fgithub.com\u002FDusKing1\u002Fhowtocook-py-mcp)\n- [whatToEat 今天吃什么？的决策工具，帮助你快速选择合适的菜谱。](https:\u002F\u002Fgithub.com\u002Fryanuo\u002FwhatToEat)\n- [厨房计划：开源中文菜谱 API - 由社区贡献，人人可用](https:\u002F\u002Fproj.kitchen)\n","程序员做饭指南是一个专为程序员设计的家庭烹饪指导项目，旨在提供清晰、简洁的菜谱和烹饪技巧。该项目使用JavaScript编写，并以社区驱动的方式不断更新和完善，确保内容准确且实用性强。其核心功能包括详细的食材准备与处理说明、按难度分级的菜谱以及多种烹饪方法的教学（如炒、蒸、煮等）。特别适合那些希望在家尝试做菜但对传统菜谱感到困惑的技术工作者。此外，项目支持本地部署并通过Docker简化了这一过程，方便用户在个人设备上快速搭建自己的菜谱服务。",2,"2026-06-17 02:34:12","top_all"]